EUREKA


I like food, so this will be interesting. I have decided to get into better shape. Wish me luck. I will eat healthy. I will.

Height: 6'1.
sw: 204, cw: 201, gw: 180, ugw: 170

LilySlim Weight loss tickers
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(Source: tinyoyster, via lizislosingit)

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My reaction to people who ‘cut down on fruit to reduce sugar intake’

runningandlunabars:

thehealthylifee:

(Source: journeythroughdarkness, via lizislosingit)

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-transformer: Me right now tbh
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suckkitin: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
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